Healing Through Movement and Mindfulness
In a world where the mind often races faster than the body can follow, creating space for calm and connection becomes essential. At Jacklynne Marder Psychotherapy, clients are guided through a healing process that blends traditional therapeutic techniques with mindful movement. This integrated approach helps individuals reconnect with their inner selves, gently releasing emotional tension that may have been stored in the body for years.
The Power of Trauma-Informed Yoga
Trauma Informed Yoga in Santa Monica, CA, provides a safe and supportive space for healing. Unlike standard yoga practices, this method honors each person’s pace and experience. Through grounding postures, intentional breathing, and guided awareness, participants learn to inhabit their bodies again without judgment or fear. The practice encourages stability and safety, fostering a renewed sense of empowerment and trust within oneself.
Every session is customized to meet the needs of those recovering from trauma, anxiety, or emotional distress. Clients are encouraged to explore sensations, reconnect to breath, and develop body awareness as a form of emotional regulation. Under compassionate guidance, this practice helps individuals restore balance and cultivate resilience, both physically and emotionally.
Integrating Yoga Therapy for Emotional Healing
Yoga Therapy for Trauma in Santa Monica, CA, extends beyond movement, it’s a holistic experience that aligns mind, body, and spirit. Combining therapeutic dialogue with mindful movement allows clients to explore how emotional experiences manifest physically. This integrative process promotes self-awareness and supports emotional release, helping clients transform patterns of tension into pathways of peace.
Sessions may include gentle yoga poses, breathwork, mindfulness techniques, and reflection exercises. The focus is never on perfection but on presence—on learning to listen to the body’s wisdom and respond with compassion. Over time, clients develop tools to navigate emotional triggers with greater ease and self-understanding.
A Compassionate Path Toward Wholeness
Healing from trauma is not about forgetting it’s about reclaiming strength and cultivating safety within. At Jacklynne Marder Psychotherapy, each session is rooted in compassion, collaboration, and respect for the client’s journey. The combination of psychotherapy and trauma-informed movement offers a deeply restorative path toward emotional well-being and inner balance.
Whether you are seeking to rebuild trust in your body, calm anxiety, or simply find stillness amid life’s noise, this practice provides a grounded, nurturing environment where true healing can unfold.
Jacklynne Marder Psychotherapy is committed to guiding clients toward a deeper sense of self-awareness and emotional freedom through trauma-informed yoga and integrative therapeutic practices.
TESTIMONIALS
"​Jacklynne has helped me so much. I have chronic illness and struggle with anxiety, pain and other issues and she has used a mix of somatic therapy, helped me build self-compassion, EMDR which have all been very helpful. I have made progress in many areas and have noticed major improvements in my sense of well-being, self-compassion, and self-esteem as well as a greater window of tolerance. I always look forward to our sessions because I trust her so much, and feel truly cared for by her. I highly recommend Jacklynne as a therapist! "
"I've been working with Jacklynne for a little over a year now and my experience has been very positive. Jacklynne is great at asking the right questions and giving you space to figure things out on your own. This is my second time experiencing therapy and we're just now getting into some methodologies like "parts work" that I didn't know existed which have been very enlightening. Thank you Jacklynne for showing up and spending time and energy with me so I can get to know myself better :)"
"I was immediately impressed by the thoughtful and incisive questions Jacklynne asked. She has a kind presence and I felt very comfortable sharing with her. She presented me with tools in a clear and concise way which I appreciate because I have a short attention span. When I asked questions about the application of the tools, she gave clear and quick feedback. I left my session impressed by her listening skills, her observations and helpful recommendations. I felt a sense of relief after the session and I couldn’t stop smiling. It felt good to feel comfortable sharing things I usually keep to myself. I look forward to working with her."